David Redfearn v/13:55r...23 row
1,668m
Meters
6:00.0
Time
1:47.9
Pace
324
Calories
| Rest Distance | 3,936m |
|---|---|
| Rest Time | 22:49.1 |
| Overall Distance | 5,604m |
| Overall Time | 28:49.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 143 |
April 07, 2023 19:42:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 22 | |
| 22 | ||||||
| r: 13:55 | 2,712m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| r: 0:00 | 3m | |||||
| 22 | ||||||
| r: 0:30 | 102m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| 22 | ||||||
| r: 0:30 | 97m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 29 | |
| 22 | ||||||
| r: 0:30 | 91m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| 21 | ||||||
| r: 0:30 | 84m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:00 | 1m | |||||
| 22 | ||||||
| r: 0:30 | 99m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r: 3:01 | 320m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:00 | 2m | |||||
| 22 | ||||||
| r: 0:30 | 97m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:00 | 1m | |||||
| 21 | ||||||
| r: 0:30 | 86m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 21 | ||||||
| r: 0:30 | 73m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 29 | |
| 26 | ||||||
| r: 0:30 | 74m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 29 | |
| r: 0:00 | 2m | |||||
| 27 | ||||||
| r: 0:30 | 58m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:46 | 35m | |||||
| r3,936m |
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Workout Graph
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SPEED: 30ON, 30OFF