David Redfearn v/1:06r...7 row
5,553m
Meters
22:00.0
Time
1:58.8
Pace
420
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 6,708m |
| Overall Time | 30:47.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 119 |
April 22, 2023 11:49:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,553m | 1:58.8 | 208 | 1017 | 23 | |
| 29 | ||||||
| r: 1:06 | 146m | |||||
| 22 | ||||||
| r: 2:39 | 530m | |||||
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 23 | |
| r: 1:01 | 98m | |||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 | |
| r: 1:01 | 105m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:02 | 115m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | |
| r: 0:00 | 2m | |||||
| 20 | ||||||
| r: 1:55 | 159m | |||||
| r1,155m |
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Workout Graph
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THE DESCENT