David Redfearn v20:00/2:33r...1 row
4,620m
Meters
20:00.0
Time
2:09.8
Pace
310
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 2:33.1 |
| Overall Distance | 5,036m |
| Overall Time | 22:33.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 134 |
May 01, 2023 19:05:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 21 | |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 21 | |
| r: 2:33 | 416m | |||||
| r416m |
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Workout Graph
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DRIVE TIME