David Redfearn v/7:06r...10 row
4,737m
Meters
18:00.0
Time
1:53.9
Pace
444
Calories
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 17:49.7 |
| Overall Distance | 7,250m |
| Overall Time | 35:49.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 145 |
May 08, 2023 18:51:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,737m | 1:53.9 | 236 | 1113 | 25 | |
| 23 | ||||||
| r: 7:06 | 1,453m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:59 | 124m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:02 | 82m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:02 | 142m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 84m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:01 | 48m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | |
| r: 1:01 | 85m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:31 | 234m | |||||
| r2,513m |
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Workout Graph
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