David Redfearn v/3:56r...6 row
5,108m
Meters
20:00.0
Time
1:57.4
Pace
398
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 6,415m |
| Overall Time | 30:16.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 138 |
June 17, 2023 19:09:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 23 | |
| 22 | ||||||
| r: 3:56 | 652m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 | |
| r: 1:00 | 115m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 23 | |
| r: 0:58 | 107m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 | |
| r: 0:59 | 134m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 | |
| r: 0:59 | 101m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 23 | |
| r: 2:21 | 198m | |||||
| r1,307m |
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Workout Graph
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THE REBOUND