David Redfearn 4310m row
4,310m
Meters
22:31.8
Time
2:36.8
Pace
264
Calories
126
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 137 |
July 16, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 4,310m | 2:36.8 | 91 | 612 | 20 | 126 |
| 6:12.9 | 1,400m | 2:13.1 | 148 | 809 | 24 | 133 |
| 7:20.5 | 2,800m | 2:37.3 | 90 | 609 | 19 | 138 |
| 6:50.6 | 4,200m | 2:26.6 | 111 | 681 | 19 | 136 |
| 0:27.8 | 4,310m | 2:06.3 | 173 | 896 | 19 | 99 |
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Workout Graph
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