David Redfearn v/5:38r...4 row
4,984m
Meters
21:00.0
Time
2:06.4
Pace
397
Calories
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 11:56.9 |
| Overall Distance | 6,429m |
| Overall Time | 32:56.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 142 |
July 26, 2023 12:39:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,984m | 2:06.4 | 173 | 896 | 23 | |
| 22 | ||||||
| r: 5:38 | 1,137m | |||||
| 7:00.0 | 1,675m | 2:05.3 | 178 | 911 | 24 | |
| r: 1:32 | 60m | |||||
| 7:00.0 | 1,648m | 2:07.4 | 169 | 882 | 23 | |
| r: 1:30 | 56m | |||||
| 7:00.0 | 1,662m | 2:06.3 | 174 | 897 | 24 | |
| r: 3:14 | 191m | |||||
| r1,445m |
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Workout Graph
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