David Redfearn 9000m row
9,000m
Meters
37:08.4
Time
2:03.8
Pace
578
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
| Drag Factor | 126 |
October 02, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.4 | 9,000m | 2:03.8 | 184 | 934 | 21 | 150 |
| 7:27.4 | 1,800m | 2:04.2 | 182 | 927 | 19 | 146 |
| 7:23.6 | 3,600m | 2:03.2 | 187 | 943 | 20 | 146 |
| 7:25.9 | 5,400m | 2:03.8 | 184 | 933 | 22 | 150 |
| 7:27.1 | 7,200m | 2:04.1 | 183 | 928 | 22 | 151 |
| 7:24.3 | 9,000m | 2:03.4 | 186 | 940 | 23 | 160 |
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Workout Graph
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