David Redfearn 30:00 row
6,241m
Meters
30:00.0
Time
2:24.2
Pace
358
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 105 |
December 14, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241m | 2:24.2 | 117 | 701 | 21 | 124 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 | 121 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 | 126 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 | 127 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 21 | 130 |
| 30:00.0 | 1,131m | 2:39.1 | 87 | 598 | 19 | 116 |
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Workout Graph
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