David Redfearn 30:00 row
6,658m
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 131 |
December 16, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,658m | 2:15.1 | 142 | 787 | 21 | 124 |
| 2:10.0 | 464m | 2:20.0 | 127 | 738 | 22 | 109 |
| 4:20.0 | 498m | 2:10.5 | 157 | 841 | 24 | 117 |
| 6:30.0 | 498m | 2:10.5 | 157 | 841 | 23 | 127 |
| 8:40.0 | 488m | 2:13.1 | 148 | 809 | 21 | 130 |
| 10:50.0 | 492m | 2:12.1 | 152 | 822 | 21 | 124 |
| 13:00.0 | 503m | 2:09.2 | 162 | 858 | 23 | 132 |
| 15:10.0 | 494m | 2:11.5 | 154 | 828 | 22 | 129 |
| 17:20.0 | 489m | 2:12.9 | 149 | 812 | 22 | 126 |
| 19:30.0 | 487m | 2:13.4 | 147 | 806 | 22 | 126 |
| 21:40.0 | 492m | 2:12.1 | 152 | 822 | 22 | 132 |
| 23:50.0 | 477m | 2:16.2 | 138 | 776 | 20 | 120 |
| 26:00.0 | 453m | 2:23.4 | 118 | 707 | 21 | 122 |
| 28:10.0 | 451m | 2:24.1 | 117 | 702 | 21 | 125 |
| 30:00.0 | 372m | 2:27.8 | 108 | 672 | 20 | 121 |
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Workout Graph
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