David Redfearn 24:15 row
5,167m
Meters
24:15.5
Time
2:20.8
Pace
323
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 131 |
December 17, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.5 | 5,167m | 2:20.8 | 125 | 731 | 20 | 130 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 131 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 15 | 121 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 144 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 143 |
| 24:15.5 | 741m | 2:52.4 | 68 | 535 | 19 | 113 |
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Workout Graph
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