David Redfearn 21:54 row
5,059m
Meters
21:54.6
Time
2:09.9
Pace
309
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 128 |
January 19, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,059m | 2:09.9 | 160 | 849 | 23 | 131 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 134 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 142 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 119 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 140 |
| 21:54.6 | 424m | 2:15.1 | 142 | 788 | 21 | 121 |
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Workout Graph
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