David Redfearn 23:10 row
5,011m
Meters
23:10.3
Time
2:18.7
Pace
311
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 160 |
January 20, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,011m | 2:18.7 | 131 | 751 | 20 | 135 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 17 | 133 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 142 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 | 134 |
| 23:10.3 | 966m | 2:40.6 | 84 | 590 | 19 | 133 |
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Workout Graph
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