David Redfearn 3x3:00/0:30r row
2,200
Meters
9:00.0
Time
2:02.7
Pace
142
Calories
123
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,423 |
| Overall Time | 10:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 127 |
February 22, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,200 | 2:02.7 | 189 | 951 | 21 | 123 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 22 | 103 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 19 | 134 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 23 | 133 |
| r223 |
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Workout Graph
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