Henrik Mikkelsen v/4:25r...4 row
8,440
Meters
36:00.0
Time
2:07.9
Pace
688
Calories
125
Heart Rate
| Rest Distance | 2,831 |
|---|---|
| Rest Time | 13:15.7 |
| Overall Distance | 11,271 |
| Overall Time | 49:15.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 132 |
March 30, 2025 10:32:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,440 | 2:07.9 | 167 | 874 | 24 | 125 | |
| 24 | 118 | ||||||
| r: 4:25 | 965 | ||||||
| 12:00.0 | 2,875 | 2:05.2 | 178 | 913 | 25 | 127 | |
| r: 2:01 | 477 | ||||||
| 12:00.0 | 2,808 | 2:08.2 | 166 | 871 | 24 | 130 | |
| r: 2:01 | 473 | ||||||
| 12:00.0 | 2,758 | 2:10.5 | 157 | 841 | 24 | 130 | |
| r: 4:47 | 916 | ||||||
| r2,831 |
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