Henrik Mikkelsen 45:27 row
11,014
Meters
45:27.1
Time
2:03.8
Pace
712
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 133 |
April 10, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.1 | 11,014 | 2:03.8 | 184 | 934 | 712 | 23 | 138 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 | 129 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 21 | 131 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 22 | 138 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 23 | 142 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 23 | 145 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 24 | 148 |
| 35:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 24 | 154 |
| 40:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 31 | 163 |
| 45:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 23 | 118 |
| 45:27.1 | 72 | 3:08.1 | 53 | 480 | 3 | 16 | 112 |
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Workout Graph
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