Henrik Mikkelsen 45:49 row
11,013
Meters
45:49.5
Time
2:04.8
Pace
710
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 136 |
April 27, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:49.5 | 11,013 | 2:04.8 | 180 | 919 | 710 | 24 | 139 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 122 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 21 | 131 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 22 | 140 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 23 | 144 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 26 | 160 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 26 | 154 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 | 152 |
| 40:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 88 | 28 | 157 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 23 | 109 |
| 45:49.5 | 127 | 3:14.8 | 47 | 462 | 6 | 20 | 122 |
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Workout Graph
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