Henrik Mikkelsen 45:44 row
11,008
Meters
45:44.0
Time
2:04.6
Pace
707
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 132 |
May 04, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:44.0 | 11,008 | 2:04.6 | 181 | 922 | 707 | 23 | 130 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 | 117 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 | 120 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 22 | 131 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 23 | 136 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 23 | 141 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 23 | 145 |
| 35:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 24 | 152 |
| 40:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 24 | 153 |
| 45:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 | 105 |
| 45:44.0 | 119 | 3:04.8 | 55 | 490 | 5 | 20 | 103 |
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Workout Graph
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