Henrik Mikkelsen 40:19 row
10,021
Meters
40:19.4
Time
2:00.7
Pace
657
Calories
142
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 132 |
August 19, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.4 | 10,021 | 2:00.7 | 199 | 984 | 23 | 142 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 122 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 125 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | 134 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | 137 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 | 140 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 148 |
| 35:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 25 | 154 |
| 40:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 | 159 |
| 40:19.4 | 82 | 1:58.2 | 211 | 1027 | 25 | 159 |
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Workout Graph
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