Henrik Mikkelsen 40:03 row
10,022
Meters
40:03.7
Time
1:59.9
Pace
664
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 133 |
August 25, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.7 | 10,022 | 1:59.9 | 203 | 998 | 664 | 23 | 142 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 | 115 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 | 124 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 22 | 131 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 22 | 139 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 23 | 148 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 24 | 148 |
| 35:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 25 | 153 |
| 40:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 29 | 162 |
| 40:03.7 | 12 | 2:34.1 | 96 | 628 | 0 | 0 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.