Henrik Mikkelsen v2:30/r...3 row
7,860
Meters
35:00.0
Time
2:13.5
Pace
479
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,860 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 152 |
October 02, 2025 11:02:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,860 | 2:13.5 | 147 | 805 | 20 | 107 |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 23 | 99 |
| 30:00.0 | 6,756 | 2:13.2 | 148 | 809 | 20 | 112 |
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 20 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Mangrove Mirage, EXR World - Endurance Rally 1