Henrik Mikkelsen v5:00/r...6 row
2,100
Meters
8:50.3
Time
2:06.2
Pace
141
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 8:50.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 152 |
October 03, 2025 09:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.3 | 2,100 | 2:06.2 | 174 | 898 | 25 | 117 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 114 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 142 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 135 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 154 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 140 |
| 1:20.3 | 273 | 2:27.0 | 110 | 678 | 25 | 112 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 in Arsenal Ring, Boston - HIIT Pyramid 1