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Henrik Mikkelsen v1000m/r...18 row

13,600

Meters

57:46.8

Time

2:07.4

Pace

873

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,600
Overall Time57:46.8
Average Watts169
Calories Per Hour881
Stroke Rate24
Stroke Count1368
Drag Factor159

October 17, 2025 16:56:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 8x500/1:48 rest 3:30 in Below Boston, Boston - 8x500/1:48 rest 3:30

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:46.8 13,600 2:07.4 169 881 24 121
4:32.3 1,000 2:16.1 139 777 20 104
4:19.8 1,000 2:09.9 160 849 22 113
1:52.1 500 1:52.1 248 1155 29 136
3:32.9 800 2:13.0 149 811 22 110
1:52.4 500 1:52.4 246 1148 30 140
3:33.8 805 2:12.7 149 814 22 113
1:52.5 500 1:52.5 246 1146 30 143
3:32.0 795 2:13.3 148 808 22 114
1:52.4 500 1:52.4 246 1148 30 144
3:33.4 800 2:13.3 148 807 22 117
1:52.4 500 1:52.4 246 1148 30 146
3:33.9 805 2:12.8 149 813 22 117
1:52.4 500 1:52.4 246 1148 30 148
3:31.9 795 2:13.2 148 808 22 121
1:51.8 500 1:51.8 250 1161 31 149
3:33.0 800 2:13.1 148 810 22 120
1:49.8 500 1:49.8 264 1209 31 152
9:08.0 2,000 2:17.0 136 768 20 113

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Workout Graph

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