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Henrik Mikkelsen v1000m/r...19 row

13,446

Meters

56:46.5

Time

2:06.6

Pace

877

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,446
Overall Time56:46.5
Average Watts172
Calories Per Hour892
Stroke Rate23
Stroke Count1313
Drag Factor162

October 18, 2025 10:30:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 8x500/1:48_rest3:30 on Hill Loop, Bled - 8x500/1:48_rest3:30

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:46.5 13,446 2:06.6 172 892 23 125
4:39.6 1,000 2:19.8 128 740 20 103
2:10.3 500 2:10.3 158 844 22 118
2:14.0 500 2:14.0 145 800 22 116
1:47.9 500 1:47.9 279 1258 28 146
3:26.4 778 2:12.6 150 816 22 116
1:48.0 500 1:48.0 278 1256 28 150
3:26.1 778 2:12.4 151 818 22 116
1:48.5 500 1:48.5 274 1243 28 153
3:26.6 778 2:12.7 150 814 22 118
1:47.7 500 1:47.7 280 1264 28 154
3:27.5 778 2:13.3 148 807 22 119
1:47.9 500 1:47.9 279 1258 28 155
3:27.5 778 2:13.3 148 807 22 121
1:48.4 500 1:48.4 275 1245 28 155
3:27.2 778 2:13.1 148 810 22 121
1:48.0 500 1:48.0 278 1256 28 156
3:28.6 778 2:14.0 145 799 22 121
1:47.9 500 1:47.9 279 1258 28 157
9:08.4 2,000 2:17.1 136 767 20 113

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Workout Graph

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