Henrik Mikkelsen v1000m/r...11 row
11,333
Meters
47:52.7
Time
2:06.7
Pace
734
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,333 |
| Overall Time | 47:52.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 157 |
October 20, 2025 17:09:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.7 | 11,333 | 2:06.7 | 172 | 891 | 23 | 120 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 22 | 100 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | 111 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 | 110 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 27 | 138 |
| 4:55.0 | 1,111 | 2:12.7 | 150 | 814 | 22 | 113 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 27 | 141 |
| 4:56.5 | 1,111 | 2:13.4 | 147 | 806 | 22 | 114 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 27 | 146 |
| 4:56.8 | 1,111 | 2:13.5 | 147 | 805 | 22 | 116 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 27 | 154 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 20 | 111 |
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Workout Graph
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Rowed on EXR: EXR | 4X1000/1:53_rest5min in Yacht Club Loop, Boston - 4X1000/1:53_rest5min