Henrik Mikkelsen v2000m/r...3 row
10,000
Meters
42:52.2
Time
2:08.6
Pace
637
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:52.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 163 |
October 21, 2025 17:38:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.2 | 10,000 | 2:08.6 | 165 | 866 | 20 | 118 |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 20 | 102 |
| 24:28.4 | 6,000 | 2:02.3 | 191 | 957 | 20 | 136 |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 20 | 111 |
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Workout Graph
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Rowed on EXR: EXR | 6000/2:03 steady+core on Coldplain Loop, EXR World - 6000/2:03 steady+core