Henrik Mikkelsen v2000m/r...3 row
12,000
Meters
52:15.3
Time
2:10.6
Pace
746
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 52:15.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1046 |
| Drag Factor | 129 |
October 22, 2025 17:26:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:15.3 | 12,000 | 2:10.6 | 157 | 840 | 20 | 114 |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 20 | 99 |
| 33:46.6 | 8,000 | 2:06.6 | 172 | 892 | 20 | 127 |
| 9:13.7 | 2,000 | 2:18.4 | 132 | 754 | 20 | 109 |
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Workout Graph
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Rowed on EXR: EXR | 8000/2:07 steady in Muddy River Loop, Boston - 8000/2:07 steady