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Henrik Mikkelsen v1000m/r...20 row

12,700

Meters

53:30.0

Time

2:06.3

Pace

833

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,700
Overall Time53:30.0
Average Watts173
Calories Per Hour896
Stroke Rate23
Stroke Count1249
Drag Factor127

October 23, 2025 17:01:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 8X500/1:47 rest3:00 in Henley Homecoming, Henley - 8X500/1:47 rest3:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:30.0 12,700 2:06.3 173 896 23 127
4:43.2 1,000 2:21.6 123 724 19 100
2:10.3 500 2:10.3 158 844 22 114
2:14.2 500 2:14.2 145 798 22 114
1:46.4 500 1:46.4 291 1300 28 147
2:57.2 666 2:13.0 149 811 22 112
1:46.1 500 1:46.1 293 1308 28 153
2:56.4 666 2:12.4 151 818 22 116
1:46.1 500 1:46.1 293 1308 28 156
2:57.8 666 2:13.4 147 806 22 121
1:46.6 500 1:46.6 289 1294 28 157
2:57.3 666 2:13.1 148 810 22 121
1:46.6 500 1:46.6 289 1294 28 160
3:00.8 666 2:15.7 140 781 22 124
1:45.8 500 1:45.8 296 1317 28 161
2:59.1 666 2:14.4 144 795 22 126
1:45.8 500 1:45.8 296 1317 29 164
2:58.5 666 2:14.0 145 800 22 128
1:45.9 500 1:45.9 295 1314 29 165
3:00.9 666 2:15.8 140 780 22 124
6:25.0 1,372 2:20.3 127 736 20 125

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Workout Graph

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