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Henrik Mikkelsen v1000m/r...14 row

13,500

Meters

56:44.3

Time

2:06.0

Pace

851

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,500
Overall Time56:44.3
Average Watts175
Calories Per Hour900
Stroke Rate23
Stroke Count1331
Drag Factor128

October 25, 2025 15:57:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 5X1000/1:52 Rest5:00 on Castle Loop, Bled - 5X1000/1:52 Rest5:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:44.3 13,500 2:06.0 175 900 23 126
4:38.3 1,000 2:19.1 130 747 20 100
2:10.8 500 2:10.8 156 838 22 108
2:15.6 500 2:15.6 140 783 23 110
3:43.3 1,000 1:51.6 251 1165 27 143
4:57.8 1,111 2:14.0 145 800 22 112
3:42.6 1,000 1:51.3 254 1173 27 149
4:57.3 1,111 2:13.7 146 802 22 119
3:41.3 1,000 1:50.6 258 1189 27 152
4:58.3 1,111 2:14.2 145 797 22 123
3:40.5 1,000 1:50.2 261 1198 27 157
4:57.8 1,111 2:14.0 145 800 22 128
3:37.1 1,000 1:48.5 274 1241 27 164
4:59.8 1,111 2:14.9 142 790 22 121
4:23.8 945 2:19.5 129 742 20 119

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Workout Graph

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