Henrik Mikkelsen v2000m/r...3 row
12,000
Meters
50:03.9
Time
2:05.1
Pace
783
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 50:03.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 128 |
October 28, 2025 17:47:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.9 | 12,000 | 2:05.1 | 179 | 914 | 21 | 125 |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 777 | 20 | 109 |
| 31:44.5 | 8,000 | 1:59.0 | 208 | 1014 | 22 | 148 |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 751 | 20 | 118 |
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Workout Graph
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Rowed on EXR: EXR | 8000/2:00 steady on Desert Eight, EXR World - 8000/2:00 steady