Henrik Mikkelsen v2000m/r...4 row
10,233
Meters
42:49.7
Time
2:05.5
Pace
672
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,233 |
| Overall Time | 42:49.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 129 |
October 29, 2025 16:57:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.7 | 10,233 | 2:05.5 | 177 | 908 | 22 | 131 |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 20 | 109 |
| 23:06.3 | 6,000 | 1:55.5 | 227 | 1081 | 23 | 157 |
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 20 | 126 |
| 1:19.9 | 233 | 2:51.4 | 69 | 538 | 22 | 106 |
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Workout Graph
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Rowed on EXR: EXR | 6000/1:56 steady in Cliff Course, Henley - 6000/1:56 steady