Henrik Mikkelsen v2000m/r...3 row
16,000
Meters
1:07:22.0
Time
2:06.3
Pace
1030
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:07:22.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 1385 |
| Drag Factor | 130 |
November 03, 2025 18:09:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:22.0 | 16,000 | 2:06.3 | 174 | 897 | 21 | 125 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 22 | 109 |
| 49:11.7 | 12,000 | 2:02.9 | 188 | 947 | 20 | 142 |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 22 | 118 |
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Workout Graph
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Rowed on EXR: EXR | 12000/2:05/20 on Mangrove Mirage, EXR World - 12000/2:05/20