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Henrik Mikkelsen v5:00/r...51 row

11,159

Meters

48:20.0

Time

2:09.9

Pace

743

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,159
Overall Time48:20.0
Average Watts160
Calories Per Hour849
Stroke Rate25
Stroke Count1215
Drag Factor131

November 06, 2025 17:59:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 2set12/1:37/40s on Echoes of Bled, Bled - 2set12/1:37/40s

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:20.0 11,159 2:09.9 160 849 25 130
5:00.0 1,067 2:20.5 126 733 20 100
2:30.0 579 2:09.5 161 854 22 110
2:30.0 553 2:15.6 140 782 22 108
0:40.0 201 1:39.5 355 1522 32 141
0:20.0 81 2:03.4 186 940 27 135
0:40.0 198 1:41.0 340 1468 32 151
0:20.0 73 2:16.9 136 768 27 138
0:40.0 197 1:41.5 334 1451 32 155
0:20.0 70 2:22.8 120 713 21 142
0:40.0 199 1:40.5 345 1486 33 157
0:20.0 69 2:24.9 115 695 24 143
0:40.0 192 1:44.1 310 1365 30 157
0:20.0 71 2:20.8 125 731 27 146
0:40.0 191 1:44.7 305 1349 32 157
0:20.0 61 2:43.9 79 573 21 143
0:40.0 193 1:43.6 315 1382 32 155
0:20.0 65 2:33.8 96 630 24 145
0:40.0 191 1:44.7 305 1349 32 157
0:20.0 73 2:16.9 136 768 24 147
0:40.0 191 1:44.7 305 1349 32 159
0:20.0 68 2:27.0 110 678 24 149
0:40.0 190 1:45.2 300 1332 30 161
0:20.0 67 2:29.2 105 662 27 150
0:40.0 190 1:45.2 300 1332 30 161
0:20.0 68 2:27.0 110 678 27 151
0:40.0 191 1:44.7 305 1349 32 162
5:00.0 944 2:38.8 87 600 23 111
0:40.0 194 1:43.0 319 1399 30 148
0:20.0 70 2:22.8 120 713 27 145
0:40.0 193 1:43.6 315 1382 32 160
0:20.0 67 2:29.2 105 662 24 149
0:40.0 192 1:44.1 310 1365 30 160
0:20.0 68 2:27.0 110 678 27 151
0:40.0 192 1:44.1 310 1365 32 162
0:20.0 68 2:27.0 110 678 24 153
0:40.0 194 1:43.0 319 1399 30 163
0:20.0 65 2:33.8 96 630 24 153
0:40.0 189 1:45.8 295 1316 30 161
0:20.0 63 2:38.7 88 601 24 151
0:40.0 189 1:45.8 295 1316 30 161
0:20.0 66 2:31.5 101 646 24 152
0:40.0 190 1:45.2 300 1332 30 161
0:20.0 64 2:36.2 92 615 21 154
0:40.0 189 1:45.8 295 1316 30 161
0:20.0 60 2:46.6 76 560 21 152
0:40.0 188 1:46.3 291 1300 30 161
0:20.0 64 2:36.2 92 615 21 153
0:40.0 188 1:46.3 291 1300 30 161
0:20.0 63 2:38.7 88 601 24 153
0:40.0 190 1:45.2 300 1332 29 162
10:00.0 1,920 2:36.2 92 615 22 114

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Workout Graph

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