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Henrik Mikkelsen v1000m/r...20 row

13,460

Meters

56:25.6

Time

2:05.7

Pace

898

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,460
Overall Time56:25.6
Average Watts176
Calories Per Hour905
Stroke Rate24
Stroke Count1344
Drag Factor133

November 10, 2025 18:26:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 8X500/1:41rest3:30 on Full Circle, Bled - 8X500/1:41rest3:30

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:25.6 13,460 2:05.7 176 905 24 126
4:40.3 1,000 2:20.1 127 737 20 99
2:05.4 500 2:05.4 177 910 23 121
2:09.8 500 2:09.8 160 850 23 108
1:42.0 500 1:42.0 330 1435 31 150
3:26.9 780 2:12.6 150 816 23 108
1:41.9 500 1:41.9 331 1438 29 156
3:27.0 780 2:12.6 150 815 22 112
1:41.4 500 1:41.4 336 1455 29 160
3:28.3 780 2:13.5 147 805 22 114
1:41.8 500 1:41.8 332 1441 29 162
3:27.6 780 2:13.0 149 811 22 120
1:41.9 500 1:41.9 331 1438 29 163
3:29.0 780 2:13.9 146 800 23 122
1:42.3 500 1:42.3 327 1425 29 165
3:27.4 780 2:12.9 149 812 23 127
1:42.4 500 1:42.4 326 1421 30 166
3:31.5 780 2:15.5 140 783 23 124
1:42.5 500 1:42.5 325 1418 30 167
3:54.5 780 2:30.3 103 654 22 116
5:41.7 1,220 2:20.0 127 738 20 116

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