Henrik Mikkelsen v2000m/r...3 row
14,000
Meters
58:22.1
Time
2:05.0
Pace
914
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 58:22.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 1248 |
| Drag Factor | 129 |
November 11, 2025 18:08:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:22.1 | 14,000 | 2:05.0 | 179 | 915 | 21 | 131 |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 20 | 110 |
| 39:49.1 | 10,000 | 1:59.4 | 205 | 1006 | 22 | 153 |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 20 | 124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 10K/2:00/22 on Polar Loop, EXR World - 10K/2:00/22