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Henrik Mikkelsen v9:00/r...21 row

8,567

Meters

37:00.0

Time

2:09.5

Pace

550

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,567
Overall Time37:00.0
Average Watts161
Calories Per Hour853
Stroke Rate23
Stroke Count865
Drag Factor135

November 14, 2025 14:26:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 10XRamp 18-36 in Race Of The Charles, Boston - 10XRamp 18-36

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 8,567 2:09.5 161 853 23 117
9:00.0 1,994 2:15.4 141 785 22 107
1:00.0 233 2:08.7 164 864 18 111
1:00.0 225 2:13.3 148 808 22 107
1:00.0 239 2:05.5 177 909 20 115
1:00.0 229 2:11.0 156 835 22 110
1:00.0 247 2:01.4 195 972 22 121
1:00.0 226 2:12.7 150 814 22 111
1:00.0 257 1:56.7 220 1057 24 127
1:00.0 226 2:12.7 150 814 22 113
1:00.0 267 1:52.3 247 1149 26 135
1:00.0 222 2:15.1 142 788 23 117
1:00.0 278 1:47.9 279 1258 27 141
1:00.0 222 2:15.1 142 788 23 122
1:00.0 288 1:44.1 310 1365 30 148
1:00.0 214 2:20.1 127 737 23 124
1:00.0 295 1:41.6 333 1445 32 155
1:00.0 212 2:21.5 124 725 23 127
1:00.0 299 1:40.3 347 1492 33 160
1:00.0 200 2:30.0 104 656 23 129
1:00.0 305 1:38.3 368 1565 34 165
9:00.0 1,889 2:22.9 120 712 22 106

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Workout Graph

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