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Henrik Mikkelsen v1000m/r...23 row

16,018

Meters

1:07:29.9

Time

2:06.4

Pace

1074

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,018
Overall Time1:07:29.9
Average Watts173
Calories Per Hour896
Stroke Rate24
Stroke Count1637
Drag Factor146

November 17, 2025 17:32:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 10x/1:43Rest3:30 on Bled Island, Bled - 10x/1:43Rest3:30

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:29.9 16,018 2:06.4 173 896 24 128
4:35.0 1,000 2:17.5 135 763 20 101
2:03.5 500 2:03.5 186 939 24 119
2:06.8 500 2:06.8 172 890 26 114
1:41.0 500 1:41.0 340 1469 29 152
3:25.3 780 2:11.6 154 828 23 113
1:41.4 500 1:41.4 336 1455 29 156
3:27.9 780 2:13.2 148 808 23 113
1:41.6 500 1:41.6 334 1448 28 160
3:29.3 780 2:14.1 145 798 22 115
1:41.6 500 1:41.6 334 1448 29 162
3:30.4 780 2:14.8 143 790 23 119
1:41.4 500 1:41.4 336 1455 29 162
3:31.0 778 2:15.6 140 783 23 118
1:41.8 500 1:41.8 332 1441 29 164
3:32.9 780 2:16.4 138 773 23 122
1:41.6 500 1:41.6 334 1448 30 165
3:34.3 780 2:17.3 135 764 23 123
1:41.9 500 1:41.9 331 1438 30 165
3:35.3 780 2:18.0 133 758 23 125
1:42.1 500 1:42.1 329 1431 30 166
3:37.6 780 2:19.4 129 743 23 126
1:41.7 500 1:41.7 333 1445 31 167
10:04.5 2,000 2:31.1 101 648 22 110

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Workout Graph

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