Henrik Mikkelsen v2000m/r...10 row
13,309
Meters
54:39.7
Time
2:03.2
Pace
902
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,309 |
| Overall Time | 54:39.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 1363 |
| Drag Factor | 141 |
November 19, 2025 17:27:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.7 | 13,309 | 2:03.2 | 187 | 943 | 25 | 133 |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 22 | 116 |
| 5:14.9 | 1,500 | 1:44.9 | 303 | 1341 | 29 | 158 |
| 4:55.0 | 1,100 | 2:14.0 | 145 | 799 | 22 | 116 |
| 5:35.2 | 1,500 | 1:51.7 | 251 | 1163 | 28 | 134 |
| 4:58.5 | 1,100 | 2:15.6 | 140 | 782 | 22 | 122 |
| 5:22.9 | 1,500 | 1:47.6 | 281 | 1266 | 29 | 164 |
| 5:05.4 | 1,100 | 2:18.8 | 131 | 750 | 23 | 127 |
| 5:22.9 | 1,500 | 1:47.6 | 281 | 1266 | 29 | 168 |
| 5:13.7 | 1,100 | 2:22.5 | 121 | 715 | 23 | 122 |
| 4:08.9 | 909 | 2:16.9 | 136 | 769 | 22 | 120 |
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Workout Graph
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Rowed on EXR: EXR | 4x1500/1:43/29rest5min on Church Circuit, Bled - 4x1500/1:43/29rest5min