Henrik Mikkelsen 30:00 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
428
Calories
105
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 132 |
November 20, 2025 17:30:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 844 | 23 | 105 |
| 30:00.0 | 6,909 | 2:10.2 | 158 | 844 | 23 | 109 |
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Rowed on EXR: EXR | 30 minutes in Yacht Club Loop, Boston - 30 minutes