Henrik Mikkelsen v0:22/r...1 row
68
Meters
0:22.5
Time
2:45.4
Pace
4
Calories
74
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 68 |
| Overall Time | 0:22.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 7 |
| Drag Factor | 133 |
November 21, 2025 13:27:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:22.5 | 68 | 2:45.4 | 77 | 566 | 19 | 74 |
| 0:22.5 | 68 | 2:45.4 | 77 | 566 | 19 | 80 |
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Workout Graph
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Rowed on EXR: EXR | 3sets8X40s/20s in Watermill Wanderlust, Henley - 3sets8X40s/20s