Henrik Mikkelsen v2000m/r...13 row
10,000
Meters
42:33.2
Time
2:07.6
Pace
667
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:33.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1052 |
| Drag Factor | 143 |
November 24, 2025 17:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.2 | 10,000 | 2:07.6 | 168 | 878 | 25 | 122 |
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 23 | 116 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 151 |
| 2:40.8 | 600 | 2:14.0 | 145 | 800 | 25 | 111 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | 156 |
| 2:43.3 | 600 | 2:16.0 | 139 | 777 | 24 | 114 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | 160 |
| 2:47.9 | 600 | 2:19.9 | 128 | 739 | 23 | 114 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 30 | 162 |
| 2:40.5 | 600 | 2:13.7 | 146 | 803 | 23 | 119 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 165 |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 23 | 122 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 30 | 168 |
| 9:58.5 | 2,000 | 2:29.6 | 104 | 659 | 22 | 104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 6x500m in Below Boston, Boston - 6x500m