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Henrik Mikkelsen v9:00/r...21 row

6,435

Meters

27:30.0

Time

2:08.2

Pace

433

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,435
Overall Time27:30.0
Average Watts166
Calories Per Hour871
Stroke Rate24
Stroke Count665
Drag Factor149

November 28, 2025 09:23:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 10x30s/30s in Sewer Shortcut, Boston - 10x30s/30s

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:30.0 6,435 2:08.2 166 871 24 128
9:00.0 2,038 2:12.4 151 818 23 117
0:30.0 153 1:38.0 371 1578 32 146
0:30.0 115 2:10.4 158 842 26 135
0:30.0 154 1:37.4 379 1603 32 155
0:30.0 102 2:27.0 110 678 22 139
0:30.0 157 1:35.5 401 1681 32 158
0:30.0 102 2:27.0 110 678 22 140
0:30.0 153 1:38.0 371 1578 32 160
0:30.0 101 2:28.5 107 667 22 143
0:30.0 153 1:38.0 371 1578 32 160
0:30.0 97 2:34.6 95 625 22 145
0:30.0 153 1:38.0 371 1578 32 161
0:30.0 108 2:18.8 131 749 20 148
0:30.0 155 1:36.7 386 1629 32 164
0:30.0 105 2:22.8 120 713 24 149
0:30.0 153 1:38.0 371 1578 32 164
0:30.0 103 2:25.6 113 690 20 149
0:30.0 150 1:40.0 350 1504 32 163
0:30.0 103 2:25.6 113 690 22 150
0:30.0 156 1:36.1 394 1654 32 165
9:00.0 1,924 2:20.3 127 735 22 113

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