Henrik Mikkelsen v2500m/r...9 row
7,800
Meters
33:42.8
Time
2:09.6
Pace
508
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,800 |
| Overall Time | 33:42.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 149 |
December 01, 2025 17:10:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.8 | 7,800 | 2:09.6 | 161 | 852 | 24 | 113 |
| 10:51.1 | 2,500 | 2:10.2 | 159 | 845 | 23 | 117 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 | 149 |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 23 | 117 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 33 | 153 |
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 23 | 118 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 33 | 159 |
| 2:43.9 | 600 | 2:16.5 | 137 | 772 | 22 | 119 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 34 | 162 |
| 11:35.3 | 2,500 | 2:19.0 | 130 | 747 | 22 | 111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 4x250m/3min in Below Boston, Boston - 4x250m/3min