Henrik Mikkelsen v12:00/r...10 row
7,757
Meters
33:00.0
Time
2:07.6
Pace
498
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,757 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 132 |
December 03, 2025 17:14:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,757 | 2:07.6 | 168 | 879 | 23 | 112 |
| 12:00.0 | 2,776 | 2:09.6 | 160 | 852 | 22 | 116 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | 134 |
| 0:15.0 | 80 | 1:33.7 | 425 | 1761 | 32 | 146 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 23 | 121 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | 140 |
| 0:15.0 | 80 | 1:33.7 | 425 | 1761 | 36 | 151 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | 121 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 31 | 145 |
| 0:15.0 | 81 | 1:32.5 | 441 | 1817 | 36 | 156 |
| 12:00.0 | 2,714 | 2:12.6 | 150 | 816 | 22 | 104 |
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Workout Graph
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Rowed on EXR: EXR | 3x1min on Full Circle, Bled - 3x1min