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Henrik Mikkelsen v2500m/r...17 row

11,000

Meters

46:13.9

Time

2:06.0

Pace

746

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time46:13.9
Average Watts175
Calories Per Hour900
Stroke Rate24
Stroke Count1132
Drag Factor139

December 17, 2025 11:29:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 8x400m/2min rest on Expedition EXR, EXR World - 8x400m/2min rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:13.9 11,000 2:06.0 175 900 24 132
10:39.1 2,500 2:07.8 168 876 23 123
1:19.4 400 1:39.2 358 1532 31 155
1:47.7 400 2:14.6 143 793 23 125
1:20.3 400 1:40.3 346 1491 31 160
1:52.5 400 2:20.6 126 733 23 125
1:20.3 400 1:40.3 346 1491 31 161
1:52.5 400 2:20.6 126 733 23 126
1:19.3 400 1:39.1 359 1536 31 164
1:54.0 400 2:22.5 121 716 24 128
1:19.7 400 1:39.6 354 1518 31 166
1:54.1 400 2:22.6 121 715 23 131
1:20.2 400 1:40.2 347 1495 30 167
1:55.9 400 2:24.8 115 696 23 130
1:20.4 400 1:40.5 345 1486 30 168
1:55.2 400 2:24.0 117 703 23 134
1:20.2 400 1:40.2 347 1495 31 169
11:43.1 2,500 2:20.6 126 733 22 117

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Workout Graph

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