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Henrik Mikkelsen v10:00/r...22 row

16,871

Meters

1:09:30.0

Time

2:03.5

Pace

1123

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,871
Overall Time1:09:30.0
Average Watts185
Calories Per Hour938
Stroke Rate24
Stroke Count1652
Drag Factor108

December 23, 2025 12:33:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 40’ Z2 +10x30s/30s in Below Boston, Boston - 40’ Z2 +10x30s/30s

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:09:30.0 16,871 2:03.5 185 938 24 126
10:00.0 2,322 2:09.1 162 858 23 116
40:00.0 10,006 1:59.9 203 998 23 136
0:30.0 149 1:40.6 343 1480 34 149
0:30.0 105 2:22.8 120 713 28 136
0:30.0 146 1:42.7 323 1410 34 152
0:30.0 107 2:20.1 127 737 28 138
0:30.0 146 1:42.7 323 1410 34 154
0:30.0 100 2:30.0 104 656 28 137
0:30.0 149 1:40.6 343 1480 34 153
0:30.0 104 2:24.2 117 701 26 142
0:30.0 151 1:39.3 357 1528 36 156
0:30.0 103 2:25.6 113 690 26 142
0:30.0 148 1:41.3 336 1457 36 157
0:30.0 107 2:20.1 127 737 26 145
0:30.0 148 1:41.3 336 1457 34 158
0:30.0 105 2:22.8 120 713 26 144
0:30.0 147 1:42.0 329 1433 34 157
0:30.0 106 2:21.5 124 725 28 143
0:30.0 147 1:42.0 329 1433 34 157
0:30.0 109 2:17.6 134 762 24 145
0:30.0 148 1:41.3 336 1457 34 161
10:00.0 2,118 2:21.6 123 723 23 118

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Workout Graph

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