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Henrik Mikkelsen v10:00/r...35 row

18,886

Meters

1:20:00.0

Time

2:07.0

Pace

1229

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance18,886
Overall Time1:20:00.0
Average Watts171
Calories Per Hour886
Stroke Rate23
Stroke Count1867
Drag Factor114

December 25, 2025 10:55:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 3x15’ladder+5x15s/45s on Tour de Bled, Bled - 3x15’ladder+5x15s/45s

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:20:00.0 18,886 2:07.0 171 886 23 121
10:00.0 2,320 2:09.3 162 857 22 113
15:00.0 3,672 2:02.5 190 954 20 126
0:15.0 74 1:41.3 336 1457 32 140
0:45.0 164 2:17.1 136 766 27 124
0:15.0 74 1:41.3 336 1457 32 140
0:45.0 162 2:18.8 131 749 27 125
0:15.0 75 1:40.0 350 1504 40 140
0:45.0 152 2:28.0 108 671 24 122
0:15.0 75 1:40.0 350 1504 32 139
0:45.0 153 2:27.0 110 678 28 122
0:15.0 74 1:41.3 336 1457 32 138
0:45.0 157 2:23.3 119 709 27 113
15:00.0 3,659 2:02.9 188 947 22 133
0:15.0 74 1:41.3 336 1457 36 143
0:45.0 143 2:37.3 90 609 24 124
0:15.0 74 1:41.3 336 1457 36 143
0:45.0 148 2:32.0 100 642 25 123
0:15.0 75 1:40.0 350 1504 36 142
0:45.0 139 2:41.8 83 584 25 122
0:15.0 74 1:41.3 336 1457 32 141
0:45.0 135 2:46.6 76 560 24 123
0:15.0 76 1:38.6 364 1553 36 141
0:45.0 141 2:39.5 86 596 23 119
15:00.0 3,656 2:03.0 188 945 24 133
0:15.0 74 1:41.3 336 1457 36 145
0:45.0 144 2:36.2 92 615 25 128
0:15.0 75 1:40.0 350 1504 36 146
0:45.0 144 2:36.2 92 615 24 128
0:15.0 78 1:36.1 394 1654 36 147
0:45.0 151 2:29.0 106 664 25 133
0:15.0 75 1:40.0 350 1504 36 151
0:45.0 150 2:30.0 104 656 27 134
0:15.0 78 1:36.1 394 1654 36 153
0:45.0 125 3:00.0 60 506 21 122
10:00.0 2,246 2:13.5 147 805 23 113

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Workout Graph

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