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Henrik Mikkelsen v10:00/r...19 row

21,822

Meters

1:32:20.0

Time

2:06.9

Pace

1368

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,822
Overall Time1:32:20.0
Average Watts171
Calories Per Hour888
Stroke Rate22
Stroke Count1994
Drag Factor110

December 28, 2025 14:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 65 min Z1 + 8×20 s in Yacht Club Loop, Boston - 65 min Z1 + 8×20 s

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:32:20.0 21,822 2:06.9 171 888 22 120
10:00.0 2,298 2:10.5 157 841 22 105
35:00.0 8,308 2:06.3 173 896 20 122
30:00.0 7,147 2:05.9 175 903 21 135
0:20.0 95 1:45.2 300 1332 33 145
0:40.0 135 2:28.1 108 670 26 132
0:20.0 97 1:43.0 319 1399 33 144
0:40.0 148 2:15.1 142 788 26 130
0:20.0 95 1:45.2 300 1332 33 148
0:40.0 132 2:31.5 101 646 24 134
0:20.0 96 1:44.1 310 1365 30 147
0:40.0 145 2:17.9 133 759 26 137
0:20.0 98 1:42.0 329 1433 33 150
0:40.0 144 2:18.8 131 749 26 139
0:20.0 94 1:46.3 291 1300 33 150
0:40.0 144 2:18.8 131 749 26 137
0:20.0 99 1:41.0 340 1468 30 150
0:40.0 146 2:16.9 136 768 26 140
0:20.0 98 1:42.0 329 1433 33 153
10:00.0 2,303 2:10.2 158 844 24 125

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