Henrik Mikkelsen v15:00/r...15 row
13,651
Meters
58:00.0
Time
2:07.4
Pace
853
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,651 |
| Overall Time | 58:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1456 |
| Drag Factor | 122 |
December 29, 2025 11:23:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 13,651 | 2:07.4 | 169 | 881 | 25 | 128 |
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 25 | 122 |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 30 | 152 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 24 | 119 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 30 | 158 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 125 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | 132 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 133 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | 138 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 138 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 138 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 138 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 137 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 136 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | 123 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 24 | 121 |
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Workout Graph
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Rowed on EXR: EXR | 7×3:00 on Polar Loop, EXR World - 7×3:00