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Henrik Mikkelsen v10:00/r...27 row

18,696

Meters

1:17:00.0

Time

2:03.5

Pace

1205

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance18,696
Overall Time1:17:00.0
Average Watts186
Calories Per Hour938
Stroke Rate23
Stroke Count1774
Drag Factor114

December 30, 2025 12:33:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 45 min Z2 + 12×25 s on Bled Island, Bled - 45 min Z2 + 12×25 s

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:17:00.0 18,696 2:03.5 186 938 23 138
10:00.0 2,335 2:08.4 165 867 23 128
45:00.0 11,237 2:00.1 202 994 22 150
0:25.0 122 1:42.4 325 1419 31 160
0:35.0 116 2:30.8 102 650 26 148
0:25.0 121 1:43.3 317 1392 34 161
0:35.0 117 2:29.5 105 659 26 149
0:25.0 120 1:44.1 310 1365 34 160
0:35.0 122 2:23.4 119 708 26 148
0:25.0 122 1:42.4 325 1419 31 160
0:35.0 123 2:22.2 122 718 27 150
0:25.0 122 1:42.4 325 1419 31 162
0:35.0 117 2:29.5 105 659 27 149
0:25.0 122 1:42.4 325 1419 31 160
0:35.0 121 2:24.6 116 698 27 147
0:25.0 119 1:45.0 302 1339 31 163
0:35.0 128 2:16.7 137 771 27 153
0:25.0 122 1:42.4 325 1419 34 163
0:35.0 124 2:21.1 125 728 27 152
0:25.0 122 1:42.4 325 1419 34 164
0:35.0 118 2:28.3 107 669 22 153
0:25.0 123 1:41.6 333 1447 34 163
0:35.0 120 2:25.8 113 688 24 153
0:25.0 122 1:42.4 325 1419 34 164
0:35.0 126 2:18.8 131 749 24 154
0:25.0 124 1:40.8 342 1475 31 166
0:35.0 83 3:30.8 37 428 22 135
10:00.0 2,248 2:13.4 147 806 23 122

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Workout Graph

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